"Make Like a Turtle and
Take Life Easier"

Sharon Gascic, LPN
a.k.a. "The Turtle Lady"
Biofeedback Therapist and
Relaxation Technique Specialist

Do you remember the story of
the tortoise and the hare?

Sharon Gascic, LPN and Relaxation Educator reminds you that the tortoise or turtle won
the race by taking it slow and steady. Good advice for all of us living in this busy and
hurried world.  Sharon is known as the "Turtle Lady" because she coaches us to be
more like that turtle-to-slow-down, pace ourselves and relax.

Sharon is semi-retired and has worked in the Behavioral Health field as a Relaxation
Educator in Biofeedback for almost 30 years. Sharon teaches classes on stress
reduction, relaxation skills, facilitated groups for people dealing with anxiety and panic
and worked with individuals one on one in Biofeedback.  She also spent considerable
time as a family caregiver for her aging mother.
Sharon has recorded her own CD of guided visualization so that people can benefit from
her soothing voice in the comfort of their own home.  The CD is entitled Turtle Time and
consists of four different guided relaxation exercises.

Retail Locations where you can buy     
Turtle Time Relaxation Kit    

On Sale at Arnold Farmer's Market in Arnold, MO
at the Family Caregivers are In Good Company booth
Saturdays from 8:00 a.m. til NOON
September and October 2015




DREAM ANGELS New Age Books & Gifts
601 Indiantown Rd. Suite 1
Jupiter, FL 33458
Phone: 561-745-9355

or by mail order, through Sharon.

Sharon has been featured in
Progressive Woman, Jefferson County Journal,
St. Louis Nursing News,
examiner.com ,St. Louis Post Dispatch,
The Healthy Planet and Fitness magazine.  
She has been interviewed by
Channel Five/Kay Quinn, Channel Four/Mark Cox,
and has appeared on
Channel Four/Great Day St. Louis.  

"The Turtle Lady" also is on Facebook
where she posts
daily relaxation tips.

Sharon shared relaxation techniques and stress management tips at our
Fifth Annual Family Caregiver Workshop in Arnold, MO.
Take some time and be a turtle...
come meet the Turtle Lady and listen to a sample from her CD.
If you would like to contact Sharon...Please Call 314-750-7268.

Sharon Gascic, LPN
Relaxation Therapy,
Presentations & Classes
P.O.Box 877
Arnold, MO 63010
314-750-7268
available by mail order
PayPal available soon.
email
info@ingoodcompanymo.net




Relaxation Kit
includes CD
$15.00



Turtle Stress Balls
$5.00

TURN ON SPEAKERS
AND
LEFT CLICK
TO
LISTEN TO EACH
UNDERLINED
SAMPLE of
GUIDED IMAGERY LISTED
BELOW:
RECORDED by
SHARON GASCIC, LPN

Turtle Time Volume 1
contains several different
relaxation and breathing
techniques, which are
attained through visualization
and concentration. Sharon
Helps individuals utilize their
minds to stay focused. This
CD contains the relaxing
voice of
Sharon Gascic,
accompanied by soothing
background music
and nature sounds.
Sharon is a licensed nurse
and has worked in behavioral
health for more than 25 years.
WARNING!!!
DO NOT LISTEN TO
THESE RECORDINGS
WHILE DRIVING ,
OR WHILE YOU NEED TO
STAY ALERT!
WILL CAUSE
DROWSINESS.

selections from
TURTLE TIME 1 CD

BODY SCAN

BREATHE

CABIN IMAGERY

SAFE PLACE
Sharon Gascic, LPN
a.k.a.
"The Turtle Lady"
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U.S. Geological Survey
Local Earthquake Map

National Weather Service
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