SilverSneakers is a fun, energizing program that helps older adults take greater control
of their health by encouraging physical activity and offering social events.
SilverSneakers is a benefit offered to members of many Medicare plans across the U.S. If you
are part of a Medicare health plan or if you are a group retiree you
may already have the SilverSneakers benefit.

Unlock the door to greater independence and a healthier life with SilverSneakers. Health plans around the country offer our award-
winning program to people who are eligible for Medicare or to group retirees. SilverSneakers provides a fitness center membership to
any participating location across the country. This great benefit includes:  
■access to conditioning classes, exercise equipment, pool, sauna and other available amenities
■customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and
■health education seminars and other events that promote the benefits of a healthy lifestyle
■a specially trained Program AdvisorSM at the fitness center to introduce you to SilverSneakers and help you get started
■member-only access to online support that can help you lose weight, quit smoking or reduce your stress
■SilverSneakers Steps for members without convenient access to a location.
Please call 1-888-423-4632 (TTY: 711) to find out if your health plan offers SilverSneakers Steps

SilverSneakers group exercise classes offer you the best opportunity to stay on track toward your health and fitness goals. Our
signature classes are designed specifically for older adults and taught by specially trained, certified instructors. You are sure to find a
class that suits your need and abilities.

SilverSneakers® Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and
activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is
used for seated and/or standing support.

SilverSneakers® Cardio Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body
strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic
choreography. A chair is offered for support, stretching, and relaxation exercises.

SilverSneakers® CardioFit
Get Up & Go with an aerobics class for you – safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-
impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your
active lifestyle.

SilverSneakers® YogaStretch
YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to
safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises
and final relaxation will promote stress reduction and mental clarity.

Activate your aqua urge for variety! SilverSplash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular
endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and

Arnold Recreation Center
1695 MO State Rd.   Arnold, MO 63010            (636) 282-2380
Web site:
Amenities: Child Care, Pool - Year Round, Indoor Track, Pool - Seasonal, Cardiovascular Equipment

24 Hour Fitness - Arnold Sport
215 Arnold Crossing   Arnold, MO 63010          (636) 282-4224
Web site:
Amenities: Resistance Training Equipment, Hot Tub / Whirlpool, Pool - Year Round, Cardiovascular Equipment,
Group Exercise / Aerobics Area, Group Cycling, Steam and/or Sauna

Snap Fitness - Imperial
2855 Seckman   Imperial, MO 63052        (636) 282-4229
Web site:
Amenities:  Resistance Training Equipment, Cardiovascular Equipment

South County Family YMCA
12736 Southfork Rd.   St. Louis, MO 63128      (314) 849-9622
Web site:
Amenities:  Resistance Training Equipment, Hot Tub / Whirlpool, Pool - Year Round, Cardiovascular Equipment,
Group Exercise / Aerobics Area, Steam and/or Sauna

Snap Fitness - Oakville
6070 Telegraph Rd.   Oakville, MO 63129       (314) 846-4414
Web site:
Amenities:  Resistance Training Equipment, Cardiovascular Equipment
Link to iTREAD

Body, Mind & Spirit eBooks

No matter what shape you are in, you need to keep your body moving.
A body in motion remains in motion. A body at rest, stays at rest.

Even if you just toss a balled-up sock back and forth, you are moving.
Go for a walk.
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High quality yoga accessories at great prices!
Free Teambuilding Book with Toobeez Purchase
Stretching Book Spiral Bound
When Bob Anderson first published his
Stretching Book in 1975, the science of
fitness awareness was in its infancy.
Today, with over 3 million copies sold, the
Stretching Book has become one of the
most popular fitness works of all time.

With 224 pages that feature 1,100
illustrations, the latest revised edition of
this definitive book will help you increase
your flexibility with everyday routines, mini
workouts for people short on time, sports
routines, and more.

The spiral binding allows the book to lie
open to the pages you want. $17.95
Age-Defying Fitness Book

There is no doubt that our bodies change with age, as the baby boomer
generation is now learning firsthand.

But many of the problems attributed to inevitable age-related changes
are in fact not inevitable and are often lifestyle induced and reversible.

In this new book, Moffat and Lewis show how to overcome the aches,
stiffness, and unsteadiness in your muscles and joints. Using their
simple, self-administered tests, you will assess your level of physical
performance in these five critical domains: posture, balance, strength,
flexibility and endurance.

Easy-to-follow strengthening and stretching exercises, based on the
latest clinical research are included along with a Thera-Band resistive
exerciser band for use in some exercises.  
Sit and Be Fit:
Arthritis Workout
with Mary Ann Wilson, R.N.
DVD  $14.95
as seen on PBS

The Sit and Be Fit Arthritis Workout
is a combination of medically sound
exercises, creatively
choreographed to a variety of
music by Mary Ann Wilson, RN.
These workouts are slow moving,
gentle, and include arthritis
exercises that are ideal for anyone
managing arthritis pain. Tips for
exercising with arthritis are
presented by Dr. John Klippel from
the Arthritis Foundation. Some of
arthritis exercise use
a one-inch and ten-inch ball
Sit and Be Fit:
Easy Fitness For
with Mary Ann Wilson, R.N.
DVD $19.95

features some of Mary Ann's
favorite routines. These exercises
are designed to improve core
strength, flexibility, balance,
coordination, circulation and
reaction time. A variety of
light-hearted music combined with
fun rehabilitative movements make
this a good middle-of-the-road full
body workout for anyone.
These programs are sure to lift your
spirits and put a
smile on your face.
Rodney Yee's Yoga Ball® Beginner's Kit
•Get started in the amazing and beneficial practice of yoga
•Yoga guru Rodney Yee guides through a beginning yoga program
•Improve alignment, flexibility and balance
•Includes earth-friendly anti-burst yoga ball
•30-min. DVD, yoga gloves, strap and pump

Yoga for Back Care Kit with Rodney Yee
•Two DVDs with a total of 104 minutes of programming
•Stretches and hip-opening postures to warm up the body
•Active workout to build "core" back and abdominal muscles
•Guided relaxation to release tension and calm mind and body
•Yoga ball DVD (30 minutes)
•One 6" yoga ball
•Two 3" yoga massage balls
Dr. Fuhrman's
Osteoporosis Protection
for Life DVD
In Osteoporosis Protection for
Life, Dr. Fuhrman explains: the
causes of osteoporosis; the
problems with medications;
how to see if you are at risk for
a hip fracture and how to
prevent one from happening to
you. Join Dr. Fuhrman and his
crew for a fun and vigorous
bone-building workout.
Fifteen minutes twice a week
is all it takes.
The Ultimate Green Store

Pilates Toning Ring Kit with Ana Caban   $19.98
Pilates Toning Ring
Ana Caban workout DVD (40 minutes) to isolate core muscles and key
areas for a total body conditioning experience
Pilates Toning Ring Kit Benefits:
•Tone your abdominals and entire body
•Feel leaner and more energized
•Maximize results with Pilates equipment ring
•Improve posture and balance
•Align your body, mind and spirit
•Learn proper form from certified Pilates instructor Ana Cabán
•A Gaiam exclusive

Look and feel leaner and more energized with the complete Gaiam Pilates
Toning Ring Kit. Sculpt and tone your entire body. This Pilates kit includes
padded toning ring with body-gripping pads and workout DVD. Combines
Pilates mat and chair exercises with resistance training for an ultra-effective
body-shaping workout. The padded and flexible Pilates Toning Ring's body-
gripping pads ensure perfect positioning. So lightweight, you can take it
traveling to keep your workouts on track. China.

Recently featured on The Martha Stewart Show.

More Ana Caban workout DVDs
Vega Sport Electrolyte Hydrator
(Pomegranate-Berry, 30
pack)Vega Sport Electrolyte
Vega Sport Electrolyte Hydrator
is a natural, alkaline-forming
drink mix, free from sugar and
artificial sweeteners, and
calorie-free. Formulated with all
the essential electrolytes your
body needs to stay hydrated
during workouts.
In Pomegranate-berry or
Lemon-lime flavors;
30 single-serving packets
per box.
Anatomy and Physiology 101 - Universal Class Online Course
Personal Care Attendant
The Art of Finding,
Keeping, or Being One
by Katie Rodriguez Banister
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